Memo To Jacob Bell

The squat is dead. You ever get in that position on a football field? Farmer's walks, with heavy and medium dumbbells. That's where it's at.

Catchers? They don't need to get in that squat rack ever again. Farmers' walks and yoga.

Cradle of Coaches, man

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Explosive strength
Flexibity
Endurance
Staying injury free

These things are the key to fitness in the coming years, not being worried about poundages

Do you remember who set the bench record at the combine? Neither do I (Mammal? Mammogram? Some BC pussy, I think)